Vitamin supplements help you by making your bones and muscles strong. Some vitamins have also proved to help lower your cholesterol and improve blood pressure. Regular intake of these vitamins reduces your risk of heart diseases. The following is the list of vitamins for heart health. Vitamin D: As per a study conducted by Framington Heart study, it is proved that a daily intake of 400 to 800 IU of Vitamin D can significantly lower your risk of heart attack.

Menopause is neither a disease nor a symptom of one. It is a very natural process in the life of woman. When a girl is born, she does so with a finite number of oocytes or female egg cells or ova distributed in the two ovaries she is born with.

When a woman is going through a menopause, her body starts to transition on a very significant level. These alterations in the feminine hormones often cause the estrogen levels in the body to drop. This leads to vaginal dryness, and subsequently vaginal itching. Vaginal itching during menopause can often be extremely irritating.

When you surf the internet, you are prone to come across blogs that talk about “10 heart attack symptoms” or “most common heart attack symptoms,” but these are the ones we expect and are warned about in advance. Mentioned below are 10 heart attack symptoms that are uncommon: Achy arms Achy arms refer to persistent pain in your arms that lasts for about a week or two.

Scleroderma is a type of chronic disease that affects the skin. This means it is a condition that does not go away. There are however measures and treatments that can control and manage the early symptoms of scleroderma. The biggest disadvantage of getting affected with scleroderma is that it is an auto immune disease.

Are you worried about the health of your heart? Does looking at the alarming number of people suffering from heart disease make your heart race faster? Do you wish to know how to unclog arteries naturally? If yes, then you are on the right track. One of the most popular things to blame for the cardiovascular diseases is the plaque in the arteries, which block the arteries.